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Migraines are classified as a neurological disorder and can range from anything as mild as a headache to an extremely painful condition that can leave people incapacitated. According to the American Migraine Foundation, an estimated 36 million people in the United States alone suffer from migraines. People who experience migraines may also endure other symptoms, such as nausea and vomiting, sensitivity to light or sound, dizziness, numbness or pins and needles in their hands or feet, blurred vision, severe fatigue, and even changes in mood or confusion.
Unfortunately, research has yet to uncover the root cause of migraines, but it is believed that genetics do play a role. In some cases, both environmental triggers and lifestyle habits can act as catalysts for intensifying a migraine’s severity. Thankfully, there are some simple steps one can take to prevent migraines or at least lessen their frequency and intensity.
For those who suffer from migraines, dehydration is often a significant factor. When it comes to hydration, the importance of drinking enough water throughout the day cannot be overstated. Carrying a personal water bottle when out and about helps ensure that one always has access to water – and it serves as a gentle reminder to sip from time to time.
For those who find it difficult or unenjoyable to drink large amounts of plain water, citrus fruits like lemon, lime, and orange can easily add flavor. Adding herbs such as mint or lavender can also gboost the taste. Tea, especially herbal teas, is another great way to stay properly hydrated – just ensure that there is no added caffeine.
Individuals looking for an extra kick in helping them tackle dehydration may wish to check IV hydration in Las Vegas or IV therapy in Las Vegas if available, as this can greatly restore lost fluids quickly. Ultimately, ensuring proper hydration should be a priority for anyone susceptible to migraines – and doing so can help reduce the risk of experiencing their debilitating symptoms.
Exercise is one of the healthiest activities to engage in, providing numerous physical and mental benefits. For those suffering from migraines, exercise can offer an unexpected benefit. As long as it is done in moderation and doesn’t trigger a migraine episode, exercise can help prevent future headaches. It’s important to find the right balance, as too much exercise can cause fatigue or other issues that could bring on a migraine. Intense aerobic activity also increases body temperature, which has been linked to increased migraine risk in some people. To avoid these problems, experts recommend getting at least 30 minutes of moderate exercise a day, such as jogging or cycling—just enough to work up a light sweat without becoming overly exhausted.
Additionally, performing low-impact exercises like swimming or yoga is beneficial physically and mentally due to its calming effects on the body. Therefore, incorporating basic fitness routines into one’s daily life can be an invaluable preventative measure against migraines and improve overall health at the same time.
Paying attention to what one eats (and doesn’t eat) can make a tremendous difference in reducing the risk of migraine headaches. Eating regular meals and snacks helps keep blood sugar levels consistent, which in turn can prevent migraines from occurring. However, certain foods or additives known as “triggers” for migraines should be avoided if possible. This includes MSG, artificial sweeteners, nitrates/nitrites found in cured meats, and alcohol.
Additionally, it’s important to get enough magnesium in one’s diet as migraine sufferers tend to have deficiencies of this mineral. Magnesium is found naturally in dark leafy greens such as spinach and kale, nuts and seeds like pumpkin and sunflower seeds, beans including chickpeas and black beans, and whole grains like quinoa and oatmeal. Taking these measures into account when making dietary decisions makes it possible to help protect oneself from migraine headaches while still enjoying food in a healthy way.
4. Manage Stress
Stress can take an incredible toll on the mind and body, manifesting in a variety of different ways. Studies have shown that stress is one of the most common triggers for migraines, highlighting the importance of managing stress to prevent recurrent headaches. Thankfully, there are many relaxation techniques available to help control stress levels, including meditation and yoga. Each of these techniques offers its own unique benefits that can help an individual reach a calm state more quickly.
Keeping a journal provides a way to recognize certain situations or activities that may be triggering your migraines. Tracking the symptoms and events each day makes it easier to identify patterns and avoid stressors in the future.
Migraine sufferers should consider keeping a migraine diary to help them identify patterns in their experience. This document should include the date and time of the migraine, its duration, a description of symptoms experienced (e.g., nausea, dizziness, light sensitivity), and any medications taken during the attack. It is also important to consider any external triggers or stressors–such as significant changes in weather or sleep patterns– that may have contributed. Recording this information as accurately as possible will allow individuals to detect trends, potentially leading them to find ways of preventing future migraines.
Too much time spent staring at screens—tv, computers, phone—can lead to eye strain, neck pain, and even headaches. It is recommended that everyone takes a break from computer screens every 20 minutes by looking off into the distance for about 20 seconds, as this short respite allows muscles to relax and reduces eye strain. It is prudent to turn off all digital devices at least an hour before bed, so the brain has time to settle down before attempting to sleep. All in all, rest periods combined with healthy sleeping habits can go a long way towards relieving stress associated with too much screen time while allowing one to enjoy digital technology without risking their health.
These simple steps may not eliminate migraines, but they could help reduce their frequency or severity if followed consistently over time. One should experiment with different techniques and see what works best for them. There is no need to suffer through migraines alone—help is available. Headache clinics offer treatments like IV therapy in Las Vegas that are specifically designed to target migraines. So if these lifestyle changes aren’t providing enough relief, it is wise to consider talking to a headache specialist about other options that might be available.